{"id":34,"date":"2013-12-03T11:57:36","date_gmt":"2013-12-03T11:57:36","guid":{"rendered":"http:\/\/www.otuzilci-brno.cz\/?page_id=34"},"modified":"2023-02-15T07:16:21","modified_gmt":"2023-02-15T06:16:21","slug":"otuzovani","status":"publish","type":"page","link":"https:\/\/www.otuzilci-brno.cz\/?page_id=34","title":{"rendered":"Otu\u017eov\u00e1n\u00ed"},"content":{"rendered":"<p>Asi nikdo nepochybuje o tom, \u017ee otu\u017eov\u00e1n\u00ed je zdrav\u00e9. P\u0159itom jej provozuje tak m\u00e1lo lid\u00ed.<\/p>\n<h3>Otu\u017eov\u00e1n\u00edm<\/h3>\n<ul>\n<li>posilujeme imunitu<\/li>\n<li>doch\u00e1z\u00ed k zv\u00fd\u0161en\u00ed elasticity c\u00e9vn\u00edho syst\u00e9mu<\/li>\n<li>doch\u00e1z\u00ed k zlep\u0161en\u00ed v\u00fdkonnosti srdce<\/li>\n<li>stabilizujeme hladinu HDL cholesterolu<\/li>\n<li>posilujeme nervov\u00fd syst\u00e9m<\/li>\n<li>d\u00edky otu\u017eov\u00e1n\u00ed se vyplavuje hormon &#8222;\u0161t\u011bst\u00ed&#8220; &#8211; endorfin a proto maj\u00ed lid\u00e9 po otu\u017eov\u00e1n\u00ed v\u017edy dobrou n\u00e1ladu<\/li>\n<\/ul>\n<p>L\u00e9\u010debn\u00e9 \u00fa\u010dinky otu\u017eov\u00e1n\u00ed jsou nezpochybniteln\u011b prok\u00e1zan\u00e9 stolet\u00edm. Sv\u011btozn\u00e1m\u00ed l\u00e9ka\u0159i jako byli nap\u0159. Priesnitz, Kneipp i dal\u0161\u00ed pou\u017e\u00edvali studenou vodu a chlad p\u0159i l\u00e9\u010db\u011b mnoh\u00fdch neduh\u016f v\u010detn\u011b n\u011bkter\u00fdch psychiatrick\u00fdch poruch.<\/p>\n<h3>N\u011bkolik fakt\u016f o otu\u017eov\u00e1n\u00ed:<\/h3>\n<ul>\n<li>je to zdrav\u00e9<\/li>\n<li>je to snadn\u00e9<\/li>\n<li>je to levn\u00e9 &#8211; je to skoro zadarmo. Nav\u00edc u\u0161et\u0159\u00edte za r\u016fzn\u00e9 vitam\u00edny a medikamenty p\u0159i l\u00e9\u010db\u011b r\u00fdm a nachlazen\u00ed.<\/li>\n<li>je to \u017eivotn\u00ed styl &#8211; \u0159\u00edk\u00e1 se, \u017ee kdo jednou zkus\u00ed a chytne ho to, provozuje otu\u017eov\u00e1n\u00ed do smrti<\/li>\n<\/ul>\n<p><span style=\"line-height: 1.5em;\">Otu\u017eov\u00e1n\u00ed m\u00e1 mnoho podob &#8211; od pobytu na chladn\u00e9m vzduchu, saunov\u00e1n\u00ed a\u017e po koup\u00e1n\u00ed v ledov\u00e9 vod\u011b.<\/span><\/p>\n<p>N\u00e1\u0161 odd\u00edl se v\u011bnuje specifick\u00e9 podob\u011b otu\u017eov\u00e1n\u00ed &#8211; zimn\u00edmu plav\u00e1n\u00ed, ale ani b\u011b\u017en\u00e9 otu\u017eov\u00e1n\u00ed n\u00e1m nen\u00ed ciz\u00ed.<\/p>\n<h3>Kontraindikace otu\u017eov\u00e1n\u00ed<\/h3>\n<p>Pro z\u00e1kladn\u00ed m\u00edrn\u00e9 otu\u017eov\u00e1n\u00ed (nap\u0159. sprchov\u00e1n\u00edm), pokud se prov\u00e1d\u00ed s rozmyslem a citem, podobn\u011b jako u saunov\u00e1n\u00ed v z\u00e1sad\u011b \u017e\u00e1dn\u00e9 zdravotn\u00ed p\u0159ek\u00e1\u017eky nejsou. Pokud to v\u0161ak mysl\u00edte s otu\u017eov\u00e1n\u00ed v\u00e1\u017en\u011b, je vhodn\u00e9 se poradit s o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em. Pro pokro\u010dil\u00e9 intenzivn\u011bj\u0161\u00ed otu\u017eov\u00e1n\u00ed mezi kontraindikace rozhodn\u011b pat\u0159\u00ed:<\/p>\n<ul>\n<li>jak\u00e9koli srde\u010dn\u00ed onemocn\u011bn\u00ed<\/li>\n<li>vysok\u00fd \u010di n\u00edzk\u00fd krevn\u00ed tlak<\/li>\n<li>probl\u00e9my s c\u00e9vami<\/li>\n<li>schizofrenie<\/li>\n<li>.. a dal\u0161\u00ed<\/li>\n<\/ul>\n<h3>V kter\u00e9m v\u011bku za\u010d\u00edt?<\/h3>\n<p>V kter\u00e9mkoli. Tvrd\u00ed se, \u017ee ide\u00e1ln\u00ed je za\u010d\u00edt od 40. roku v\u011bku. Otu\u017eovat se v\u0161ak d\u00e1 (a m\u00e1) v jak\u00e9mkoli v\u011bku. V\u017edy samoz\u0159ejm\u011b s rozumem a vzhledem k v\u011bku a dal\u0161\u00edm okolnostem. Nemus\u00edte zrovna l\u00e9zt do ledov\u00e9 vody, abyste se otu\u017eovali.<\/p>\n<h3>Kdy za\u010d\u00edt?<\/h3>\n<p>Hned. Nen\u00ed pot\u0159eba \u010dekat na jak\u00e9koli lep\u0161\u00ed podm\u00ednky, novoro\u010dn\u00ed p\u0159esv\u011bd\u010den\u00ed apod. Tvrd\u00ed se, \u017ee ide\u00e1ln\u00ed je za\u010d\u00edt v l\u00e9t\u011b, ale kdo neza\u010dne hned, zpravidla neza\u010dne nikdy \u010di se ochud\u00ed o ztracen\u00fd \u010das. Proto nev\u00e1hejte ani minutu a jd\u011bte do toho. Stoj\u00ed to za to.<\/p>\n<h3>Zp\u016fsoby otu\u017eov\u00e1n\u00ed<\/h3>\n<p>Otu\u017eovat se d\u00e1 mnoha zp\u016fsoby. Mezi z\u00e1kladn\u00ed pat\u0159\u00ed:<\/p>\n<ul>\n<li>sprchov\u00e1n\u00ed vla\u017enou \u010di studenou vodou<\/li>\n<li>sport a pobyt na studen\u00e9m vzduchu &#8211; nap\u0159. rann\u00ed rozcvi\u010dka s minimem oble\u010den\u00ed, jak\u00fdkoli zimn\u00ed sport, pokud se \u010dlov\u011bk p\u0159\u00edli\u0161 neobl\u00e9k\u00e1.<\/li>\n<li>sauna<\/li>\n<li>zimn\u00ed plav\u00e1n\u00ed na otev\u0159en\u00e9 vod\u011b<\/li>\n<\/ul>\n<h3>Jak za\u010d\u00edt?<\/h3>\n<ul>\n<li>sebekriticky zhodno\u0165te sv\u016fj zdravotn\u00ed stav (viz v\u00fd\u0161e) a p\u0159\u00edpadn\u011b se pora\u010fte se l\u00e9ka\u0159em<\/li>\n<li>vyberte si zp\u016fsob otu\u017eov\u00e1n\u00ed, kter\u00fd je v\u00e1m nejmilej\u0161\u00ed<\/li>\n<li>p\u0159ipravte se na nep\u0159\u00edjemn\u00e9 pocity na za\u010d\u00e1tku otu\u017eov\u00e1n\u00ed. Za\u010d\u00edt se po r\u00e1nu sprchovat studenou vodou nen\u00ed ani pro zku\u0161en\u00e9 otu\u017eilce nic p\u0159\u00edjemn\u00e9ho a jen m\u00e1lokdo by tvrdil, \u017ee to m\u00e1 r\u00e1d. Stejn\u011b tak jsou nep\u0159\u00edjemn\u00e9 pocity pro ka\u017ed\u00e9ho, kdo o V\u00e1noc\u00edch jde plavat do studen\u00e9 Vltavy. T\u011bmto pocit\u016fm se neubr\u00e1n\u00edte, nelze to \u0159\u00e1dn\u011b ani natr\u00e9novat a za\u017e\u00edv\u00e1 to ka\u017ed\u00fd &#8211; za\u010d\u00e1te\u010dn\u00edk i nejzku\u0161en\u011bj\u0161\u00ed otu\u017eilec. Pokud tento moment p\u0159ekon\u00e1te a vydr\u017e\u00edte, za chv\u00edli si t\u011blo zvykne a za\u010dne naopak do krve vyplavovat endorfiny a vy za\u017e\u00edv\u00e1te pocit bla\u017eenosti. Na za\u010d\u00e1tku odstavce jsme sice napsali &#8222;p\u0159ipravte se&#8220;, nejlep\u0161\u00ed v\u0161ak je, kdy\u017e na tento p\u0159echod nebudete v\u016fbec myslet. Autorovi \u010dl\u00e1nku se p\u0159i vch\u00e1zen\u00ed do ledov\u00e9 vody nejv\u00edce osv\u011bd\u010dila star\u00e1 rada &#8211; j\u00edt do studen\u00e9 vody, jako pro brambory do sklepa. Prost\u011b norm\u00e1ln\u00ed rychlost\u00ed, nezastavovat se a nezdr\u017eovat se. Za chv\u00edli to opadne a u\u017e bude jen dob\u0159e.<\/li>\n<\/ul>\n<h3>Jak vytrvat?<\/h3>\n<p>Aby m\u011blo otu\u017eov\u00e1n\u00ed efekt, mus\u00ed se prov\u00e1d\u011bt dlouhodob\u011b a pravideln\u011b.<\/p>\n<p>Ve dvou se to l\u00e9pe t\u00e1hne a pokud jste sou\u010d\u00e1st\u00ed v\u011bt\u0161\u00ed skupiny, je to je\u0161t\u011b lep\u0161\u00ed. U dom\u00e1c\u00edho otu\u017eov\u00e1n\u00ed m\u00e1lokdo dlouhodob\u011b vytrv\u00e1 a proto jednozna\u010dn\u011b doporu\u010dujeme &#8211; najd\u011bte si ve sv\u00e9m okol\u00ed skupinu otu\u017eilc\u016f. M\u016f\u017eete k tomu pou\u017e\u00edt adres\u00e1\u0159 na <a href=\"http:\/\/www.zimni-plavani.info\">webu zimn\u00edho plav\u00e1n\u00ed<\/a>. Pokud jste z Brna a okol\u00ed, bude nejlep\u0161\u00ed n\u00e1s nav\u0161t\u00edvit na n\u011bkter\u00e9m z pravideln\u00fdch tr\u00e9nink\u016f &#8211; nap\u0159. v zimn\u00edm obdob\u00ed plaveme ka\u017ed\u00e9 \u00fater\u00fd ve Svratce. Sraz je v 16:00 na sokolovn\u011b u l\u00e1vky v Kom\u00edn\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asi nikdo nepochybuje o tom, \u017ee otu\u017eov\u00e1n\u00ed je zdrav\u00e9. P\u0159itom jej provozuje tak m\u00e1lo lid\u00ed. Otu\u017eov\u00e1n\u00edm posilujeme imunitu doch\u00e1z\u00ed k zv\u00fd\u0161en\u00ed elasticity c\u00e9vn\u00edho syst\u00e9mu doch\u00e1z\u00ed k zlep\u0161en\u00ed v\u00fdkonnosti srdce stabilizujeme hladinu HDL cholesterolu posilujeme nervov\u00fd syst\u00e9m d\u00edky otu\u017eov\u00e1n\u00ed se vyplavuje hormon &#8222;\u0161t\u011bst\u00ed&#8220; &#8211; endorfin a proto maj\u00ed lid\u00e9 po otu\u017eov\u00e1n\u00ed v\u017edy dobrou n\u00e1ladu L\u00e9\u010debn\u00e9 \u00fa\u010dinky &hellip; <a href=\"https:\/\/www.otuzilci-brno.cz\/?page_id=34\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;Otu\u017eov\u00e1n\u00ed&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":6,"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":6973,"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/6973"}],"wp:attachment":[{"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}