{"id":371,"date":"2014-01-01T11:59:15","date_gmt":"2014-01-01T10:59:15","guid":{"rendered":"http:\/\/www.otuzilci-brno.cz\/?page_id=371"},"modified":"2014-01-01T11:59:15","modified_gmt":"2014-01-01T10:59:15","slug":"desatero-otuzilce","status":"publish","type":"page","link":"https:\/\/www.otuzilci-brno.cz\/?page_id=371","title":{"rendered":"Desatero otu\u017eilce"},"content":{"rendered":"<ol>\n<li>Otu\u017eilec pravideln\u011b konzultuje sv\u016fj zdravotn\u00ed stav s l\u00e9ka\u0159em a nejm\u00e9n\u011b jednou za rok absolvuje komplexn\u00ed prohl\u00eddku.<\/li>\n<li>otu\u017euje se postupn\u011b a sou\u010dasn\u011b<\/li>\n<li>nep\u0159ece\u0148uje svoje s\u00edly<\/li>\n<li>dodr\u017euje pravideln\u00fd bioritmus<\/li>\n<li>vyh\u00fdb\u00e1 se alkoholu, cigaret\u00e1m a drog\u00e1m<\/li>\n<li>otu\u017eov\u00e1n\u00ed kombinuje s jin\u00fdm sportem<\/li>\n<li>p\u016fsob\u00ed osv\u011btov\u011b na jin\u00e9, z\u00edsk\u00e1v\u00e1 dal\u0161\u00ed adepty otu\u017eov\u00e1n\u00ed<\/li>\n<li>p\u011bstuje si pevnou v\u016fli<\/li>\n<li>sna\u017e\u00ed se o du\u0161evn\u00ed pohodu a v\u017edy m\u00e1 dobrou n\u00e1ladu<\/li>\n<li>v\u00ed, \u017ee otu\u017eov\u00e1n\u00ed je nejlep\u0161\u00ed prost\u0159edek jak se vyhnout chorob\u00e1m<\/li>\n<\/ol>\n<p>\u010cerp\u00e1no z &#8222;Otu\u017eovanie &#8211; z\u00e1kladn\u00e9 pokyny&#8220;, MUDr. Jozef Makai, dostupn\u00e9 na <a href=\"http:\/\/www.ladovemedvede.sk\/view.php?cisloclanku=2012120011\" target=\"_blank\">http:\/\/www.ladovemedvede.sk\/view.php?cisloclanku=2012120011<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Otu\u017eilec pravideln\u011b konzultuje sv\u016fj zdravotn\u00ed stav s l\u00e9ka\u0159em a nejm\u00e9n\u011b jednou za rok absolvuje komplexn\u00ed prohl\u00eddku. otu\u017euje se postupn\u011b a sou\u010dasn\u011b nep\u0159ece\u0148uje svoje s\u00edly dodr\u017euje pravideln\u00fd bioritmus vyh\u00fdb\u00e1 se alkoholu, cigaret\u00e1m a drog\u00e1m otu\u017eov\u00e1n\u00ed kombinuje s jin\u00fdm sportem p\u016fsob\u00ed osv\u011btov\u011b na jin\u00e9, z\u00edsk\u00e1v\u00e1 dal\u0161\u00ed adepty otu\u017eov\u00e1n\u00ed p\u011bstuje si pevnou v\u016fli sna\u017e\u00ed se o du\u0161evn\u00ed pohodu &hellip; <a href=\"https:\/\/www.otuzilci-brno.cz\/?page_id=371\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;Desatero otu\u017eilce&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":34,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-371","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/pages\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=371"}],"version-history":[{"count":1,"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/pages\/371\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/pages\/371\/revisions\/372"}],"up":[{"embeddable":true,"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=\/wp\/v2\/pages\/34"}],"wp:attachment":[{"href":"https:\/\/www.otuzilci-brno.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}